TRAININGS

Indoor Volleyball Essentials Videos with Charlene Johnson

The essentials taught here are critical to any serious volleyball athlete. This course teaches the skills and techniques I practiced daily as an NCAA All-American, an Olympian and International Professional Athlete. And then taught as a coach at Nebraska, as a club coach, a high school coach and with the Junior and Youth National Teams with USA Volleyball. The course covers serving, setting footwork, walking progressions, wall setting, partner setting drills, passing and defense.

The videos are recorded in a gym where I explain and demonstrate the basic fundamentals and proper technique to execute each skill correctly. I also show through a series of progressions how to advance from basic break down to a more practical practice drill. Throughout this course I show proper techniques and daily practice drills that you can do on your own at home, in a gym with someone else, or in a team practice.

https://coachtube.com/course/volleyball/indoor-volleyball-essentials/76757

The Art of Setting Videos with Charlene Johnson

The Art of Setting is a total of 2 hours long and should be used for beginner setters and I also show how you can challenge your more advanced setters as well. It breaks down a wall setting series that, if mastered and trained right daily, will maximize your setters setting ability. It goes into detail footwork patterns that if trained mindfully, will allow your setter to get to any ball on the court effectively and efficiently. It consists of warm up drills that allow your setter a ton of setting reps while warming up their body for practice. It also has drills that you can do with one setter to teach and and make natural footwork, hips to target, weight transfer, hand contact, release and finish. It will show you many different types of drills that you can do with multiple setters to work on these same concepts as well. There is also a lesson that contains core exercises to teach your setter to be aware of their body, to be able to control their body and therefore be able to control the ball when they set which is one thing that separates the great setters from all the good setters. These core exercises would also be good for your entire team.

https://coachtube.com/course/volleyball/the-art-of-setting/105855